For brains that stall at the start

Once you start,
the rest follows.

Impetus is an AI coach for ADHD. You just talk to it. It breaks the inertia, shrinks the task, and gets you moving. No lists to manage, no shame, no "just try harder."

Impetus the rhino
๐Ÿฆ Live now on iPhone. Android is next.
Impetus: ADHD Coach - The ADHD companion that forgives you for having a bad day | Product Hunt
The real problem

It was never the task. It's the starting.

ADHD isn't a discipline problem. It's an executive-function gap: the part of your brain that plans, starts, and remembers the thing is the part that's offline. Every other app hands you a prettier list and still makes you be your own manager.

โณ Time blindness

Your brain says the task takes 3 hours. It takes 40 minutes. The dread lives in the fake number.

๐ŸงŠ The wall of awful

The task is small. Starting it feels impossible. "Just do it" has never once worked.

๐ŸŒ€ The shame spiral

It's undone AND now you feel like a failure. Two problems for the price of one.

How Impetus helps

It's the manager, so you don't have to be.

The chat is the whole app. Talk it out and everything else falls out of the conversation.

๐Ÿ’ฌ

Just talk, no organizing

Brain-dump out loud. Impetus turns the mess into a plan and keeps the list for you. You never have to file anything.

๐Ÿช“

Shrinks the task

Frozen? It breaks any task down to the first stupid-small step. Once you move, you're moving.

๐ŸŽฏ

Learns your real pace

It tracks how long things actually take you and tunes every estimate. Honest numbers kill the dread. Then it says: do the two quickest, then rest.

๐Ÿฆ

Sits with you

A body double that's always available. Starts the focus session, keeps you company, checks in. Never busy, never judging.

The Impetus rhino

You don't need more discipline. You need a push. That's the whole idea. Impetus (n.): the force that sets a still thing in motion.

From the founder

Why I'm building this

My brain sells me a new project every week.

Last night, around midnight, my brain handed me a brand new idea and told me it was urgent. Build an app for my security scanner. Just a quick build. I already have the backend. It would be a show of force. I pictured myself in a meeting, pulling out my phone, showing someone this thing I made, watching their face change.

It felt like clarity. It always feels like clarity.

Here is what my brain left out: nobody asked for that app. Nobody is paying for it. And I have three unfinished things sitting right in front of me that actually matter. My brain skipped all of that, because the dopamine does not care. It just wants the new thing. The hit of starting.

If you have ADHD, you know this tree. You climb it a few times a week. Some shiny idea shows up dressed as a plan, whispers "this one is different, this one is quick, this one is the one," and you are already halfway up before you notice you climbed. Two weeks later there is another half-built project in the graveyard, another folder you don't open, another quiet little failure you never mention.

I have a lot of those folders.

People think ADHD is not being able to start. That is half of it. The other half, the half nobody talks about, is not being able to stop. Not being able to tell which of your ten ideas is real and which one is your brain lying to you in a nice voice. Every productivity app on earth is built to help you start. I have never once seen one built to help you not chase the wrong thing.

Last night was different for one reason. I had somewhere to take the idea before I acted on it. Something that knew my whole situation, every unfinished project, every deadline, every time I have done this exact thing before. And instead of clapping, it told me the truth: this is your ego talking, you have no user and no dollar behind this, put the fire somewhere that matters.

It annoyed me. And the annoyance is how I knew it was right.

I climbed down. Ninety seconds instead of two weeks. That has almost never happened in my life.

That is the entire reason I am building Impetus. Not another to-do list. Not another app that makes you the manager of your own broken attention. Something that actually learns you over time. That remembers the last five trees you climbed. That knows the difference between "I'm onto something" and "I'm running from the boring work again." Something you trust enough to actually listen to when it tells you to slow down.

That trust is not free. It takes weeks. It takes the thing being right about you, over and over, until your brain starts routing to it on its own, before you have even decided to. Mine did that last night without asking me. That is the whole product, right there.

I am not writing this from the other side of anything. I am still in it. Today was just one more dopamine episode in a life full of them, and there will be another this week, and I will probably half-climb the next tree before I catch myself. Building a company while fighting your own head every single day is lonely, and most days I am not sure I am winning.

But last night, for ninety seconds, I had a brake pedal. And for the first time it felt possible that I could build one that works for everyone else who is up a tree right now, reading this, recognizing every word.

That is what Impetus has to be.

โ€” Roman, founder of Impetus

Read โ€œI have ADHD.โ€ โ€” what it actually feels like, and the numbers nobody says out loud โ†’

๐Ÿฆ Out now on the App Store ยท 14 days free, no card

Impetus is live on iPhone.

Try it free for 14 days. No credit card to start, and no card during the trial. If you don't subscribe after, your account goes read-only instead of being deleted, and you keep and can export everything you put in.

Download on the App Store

Android is next. Drop your email and you'll hear the day it lands.

No spam. Android launch and product updates only. Unsubscribe anytime.